TECHNIQUE🔗

• 1. Continue to sit in same asana
• 2. Close the eyes and relax the whole body
• 3. Extend the tongue outside the mouth and roll the s ides of the tongue up so that it forms a tube
• 4. Inhale slowly through the tongue and fill the abdo men slowly
• 5. At the end of inhalation, roll the tongue in, close the mouth
• 6. Retain it there for a short time
• 7. Then exhale through both the nostrils
• 8. Do this 21 times

IN BHIDOKASANA, NEXT-

• 2. SEETHKAAREE PRAANAAYAAMA
  • HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43

Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet | Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||