13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","c3a4916d-42c9-4506-8e7f-f8eb557ff44e",{"id":"f7ba2184f1769d7f8baf71eca964ab56","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"f7ba2184f1769d7f8baf71eca964ab56","lang":"$undefined","children":[null,null,null]}],["$","div","c4edfb07-a744-4040-a312-2cce1c78156e",{"id":"bf4ede6752023c12a0e0bae2fd4d9c8d","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"bf4ede6752023c12a0e0bae2fd4d9c8d","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

1. Sit in Ardha Padmasana or in your preferred comfortable position.

"}}]]}],["$","span","739cd95d-d426-4f34-ae75-635764fc2f01",{"id":"fcb4191af69a3327f6b9e2d572f5a576","className":"xml-anchor","aria-hidden":"true","dangerouslySetInnerHTML":{"__html":""}}],["$","span","0d3619d2-368f-4dd7-9e9c-facd19dcc709",{"id":"36aad22c6272b6d9f5decdb69569defa","className":"xml-anchor","aria-hidden":"true","dangerouslySetInnerHTML":{"__html":""}}],["$","span","6a94f784-f46f-4b3c-a0d4-a671bc14d1af",{"id":"23945645b8ed89d618667e1ef4dbce64","className":"xml-anchor","aria-hidden":"true","dangerouslySetInnerHTML":{"__html":""}}],["$","span","def7d989-a9a3-4fa4-a63e-dd17584f32fb",{"id":"b967612ba62ed5b6c3399f17375a49f2","className":"xml-anchor","aria-hidden":"true","dangerouslySetInnerHTML":{"__html":""}}],["$","div","64f2dac8-3899-4c1b-8dc8-0cba8aaef117",{"id":"b25140cc233e3011b74e1d6282a7fae6","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"b25140cc233e3011b74e1d6282a7fae6","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

2. Along with the a humming sound inhale completely.
3. Without closing the nostrils, hold as long as you can without humming.
4. Exhale with the humming sound.
5. Repeat this Kumbhaka 21 times.

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Pramāṇa - पम्ग Joga Pradipika Verse 477 to 481

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Step 6: Kumbh Raja Kumbhaka (Breathing Technique)

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