Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders

5. GADAA KUMBHAKA KUMBHAKA PADDHATHI, VERSE 112

Ubhaabhyaam Pooranam Yathra Rechanam Soorya-Vartmanaa| Gadaakumbhaha-Shivenoktho Yogino Balakaarakaha||112||