TECHNIQUE🔗

• 1. As you chant the bija mantra "VA" loudly, suck in air quickly.
• 2. After you are full, Hold the breath
• 3. Then slowly exhale normally
• 4. Do this 21 times

P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath

IN VAJRA ASANA, NEXT

• 3. AGNEESHOMA KUMBHAKA KUMBHAKA PADDHATHI, 87TH VERSE

Sooryena Poorayeth Praanam Kumbhayithvaa Yathaavidhihi | Rechayeth Anya-Maargena Punas-Thena Prapoorayeth || Yena Thyajeth Thenaapoorya Chaagnishomaakhyakumbhakaha ||87||