Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat DisordersSTEPS TO BE FOLLOWED🔗ANDHAASANAPRAKRITHI KUMBHAKAKOORMA KUMBHAKAAARAMBHAASANAGADAA KUMBHAKAVAAMAAVARTHA CHAKRA KUMBHAKADAKSHINAAVARTA CHAKRA KUMBHAKA← PreviousCare for VertigoNext →1. ANDHAASANA JOGA PRADEEPIKAA, VERSES 193 TO 197