KAILASA Library/Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders/TECHNIQUESign in
Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders

TECHNIQUE

  • Continue to be seated in the same asana
  • Fix your sight at one point and stare
  • Do not blink your eyes
  • Do not allow your eye balls to move.
  • Do not move your body.
  • While you stare intensely, automatically the breath ing will stop. Hold the breath as long as you can.
  • When you can't hold anymore, relax
  • Then again stare
  • Do this 21 times.