TECHNIQUE🔗

• 1. Inhale through the right nostril
• 2. Hold the breath
• 3. Exhale through the left nostril
• 4. Now inhale through left nostril
• 5. Hold the breath
• 6. Exhale through right nostril.
• 7. Do this 21 times

IN VAJRA ASANA, NEXT

1. UJJAAYEE KUMBHAKA KUMBHAKA PADDHATHI, VERSES 131 & 132

Mukham Niyamya Naadeebhyaam Aakrushyaasum Niyojayeth | Kundalee-Paarshvayoho Pashchaath Kumbhayeth Udharasthitham ||131|| Rechayeth Idayaa Vaayum Gachchan Thishthan Yadhaa Chareth | Ujjaayee-Kumbhakaha Prokthaha Shivenaakhila-Vedhinaa ||132||