13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","f5919f36-06e9-4fed-a8e2-8dc3fe4edafa",{"id":"8c64173d53353d4eb4d86b24513e879b","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"8c64173d53353d4eb4d86b24513e879b","lang":"$undefined","children":[null,null,null]}],["$","div","52e7f811-ef14-4467-a932-9f4ceb440e7a",{"id":"9bd5f0993e00d54cf2da6874fa504104","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"9bd5f0993e00d54cf2da6874fa504104","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

1. With knees, ankles and big toes touching the ground, stand on a kneeling position.
2. Sit erect with the heels under your buttocks
3. Erect in this asana 30 seconds

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IN VAJRA ASANA, NEXT

"}}]]}],["$","div","b146b374-4a6d-4d39-a2e1-6c21a9493ac2",{"id":"1837139c22a7e24819dfa16175dbf37f","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"1837139c22a7e24819dfa16175dbf37f","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

2. PRAKRITHI KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 70

"}}]]}],["$","div","5a752239-6498-4c4b-b2e0-5ea3cb705d25",{"id":"838bc69103054adee52bd4949983a49c","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"838bc69103054adee52bd4949983a49c","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Vaanvithena-Aashugam Karshan Kurvanthoochcha'tharam Svanam | DhaarayethCheth Udhaanasya Prakruthi: Kumbhaka: Smruthaha || 70 ||

"}}]]}]],null]}]