Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders
TECHNIQUE
- Inhale through left nostril
- Hold the breath as long as you can judiciously
- Exhale through the right nostril
- Again inhale through left nostril
- Hold the breath as long as you can judiciously
- Exhale through the right nostril
- Do this 21 times
IN AARAMBHAASANA, NEXT