5. KUMBHA RAAJAA KUMBHAKA PADDHATHI, VERSE 134🔗

Balaadhaakarshayeth Vaayum Yaavath Ghraana -Sumudranam| Kumbhayechcha Thathaa Vaayum Kumbharaajo' yameerithaha||134||

TRANSLATION

One should forcefully inhale air till the lungs are full and hold the breath. This is called Kumbha raajaa.