6 Steps to Follow🔗

• 1. Matsyendrāsana (Posture)
• Note: In Matsyendrāsana, the following Breathing Technique will be performed
• 2. Plāvinī Kumbhaka (Breathing Technique)
• 3. Makadāsana (Posture)

Note: In Makadāsana, the following Breathing Techniques will be performed

• 4. Kamala Kumbhaka (Breathing Technique)
• 5. Kumuda Kumbhaka (Breathing Technique)
• 6. Krama Netra Kumbhaka (Breathing Technique)

Āpta Pramāṇa - आप पम्ग Gheranda Samhita GhS 2.22- 23

उदरन पस्चम्भ्सन कृत् नूषनू चतून िम्रन व्मप्दन नि द्््िनपूर नसेूष॥्् ू् च्मन कनप्रन च च्मेकरेच वककन भुवोम्धेगू्न दनषन प्ठन मतेसमुेूे॥्र udaraṃ pascimābhāsaṃ kṛtvā tiṣṭhati yatnataḥ namrāṅgaṃ vāmapādaṃ hi dakṣajānūpari nyaset॥22 tatra yāmyaṃ kūrparaṃ ca yāmye kare ca vaktrakaṃ bhuvormadhye gatāṃ dṛṣṭiṃ pīṭhaṃmatsyendramucyate॥23

Akashic Revelation

Keeping the stomach at ease like the back, bend the left leg and place it with care on the right thigh, put the elbow of the right hand on top of it and the face on the palm of right hand. Assuming this posture, fix the gaze in the middle of the forehead. This is Mastyendra posture. 22-23

Technique

• 1. Relax your stomach.
• 2. Stretch your legs
• 3. Bend your left leg and place it over your right lap.
• 4. Now place the right elbow on the left knee.
• 5. Place your face on the right palm.
• 6. Fix your gaze at the center of the eye brows.
• 7. Sit in this posture for 30 seconds.