Technique🔗

• 1. Remaining in Makadāsana, inhale through the right nostril.
• 2. Hold the breath.
• 3. Inhale through the left nostril.
• 4. Hold the breath.
• 5. Exhale through the right nostril.
• 6. Hold the breath.
• 7. Exhale through the left nostril.
• 8. Repeat the Kumbhaka 21 times.

Steps For KAILASA's Nithyananda Kriya Cure For Infection