Weight Loss & Fitness🔗

Introduction

Most of us would like to improve our physical condition, whether it is weight loss, lifestyle and food habits, an addiction we'd like to overcome, or improvements to our current fitness level.

Nowadays, more than 1 billion people are overweight globally and this number is growing. Obesity is the most common cause of cardiovascular diseases, and increases the risk of high glood pressure, stroke, diabetes, cancer, osteoarthritis, sleep apnea, reproductive problems, gallstones, and other life-threatening illnesses. This book contains yogic techniques revealed by renowned yogi and guru, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Every process is designed to help us to become powerful agents for the change we desire in our lives. The techniques, such as Nithya Kriyas, are based in sacred yoga scriptures including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga: Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita.

According to yogic knowledge, the cause of illness and disease is frequently of a mental nature, directly or indirectly. In many of his discourses, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM teaches that mental suffering such as fear and depression are rooted deeply into our biomemory and cause health problems and diseases by lowering the immune system. Excessive worry can affect any part of the body and cause a number of psychosomatic diseases. This subtle interplay between the body and mind is why it is so important that worry be addressed and removed from the system.

If an emotion is handled properly, the corresponding chakra (energy hub in the body) functions in a healthy way by expanding in size as energy flows to the chakra. Chakras reduce in size when emotions are not handled properly due to low energy flow to the chakra, which can manifest as disease in the mind-body system. Attention-need, childhood trauma, societal conditioning, unhealthy habits, and emotional injuries all contribute to lack of energy-flow to the chakras. Completion* with past pain patterns is essential to overcoming the root causes for these diseases.

• Completion is a technique that THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM teaches.