Step 6: Breathing Technique – Sama Kumbhaka🔗

Technique

• 1. In Durvāsana, stop inhaling, stop exhaling.
• 2. Just Hold the breath as such. Mentally hold not physically.
• 3. When you can not hold any more relax. (by exhaling)
• 4. Repeat this Kumbhaka 21 times.

Candra-mauli (Śiva) Note: This will comepletely cure the asthma.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 99

आरेकपनर् मिस् ि्भ्दष-आृुगṁ क्नूण समण कुम् भगवू प््ण ष्-च्-मौकलि्

Ārekapūrā manasā nābhyād-āśugaṁ dhr̥tiḥ Samaḥ kumbho bhagavata proktaḥ ṣrī candra-maulinā

Akashic Revelation

Without actually inhaling or exhaling, when one mentally hold the prana in the regions like navel etc, it is described as Sama Kumbhaka by Bhagawan

ॐ पगन म् दण पगन न्मदन पगन ््ागु म् दुरूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्नपण ृ्नपण ृ्नपण ॥ oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".