Step 5: Breathing Technique – Kūrma Kumbhaka🔗

निनमल्ननलिेत्् प्ठेक्षमष-इव नसनूणिे्च्ृष-च ृर्रत कनम्-कुमण स उरूे भवू्'भ्स-वृ्िष-मि्- व्ूौ नसर्वुभौ

ṇimīlon'mīlane ṭhyakthvā Pīte āśtam īva ṣthithihi । ṇethrayośca ṣarīrasya ūrmakumbhas-ṣa ūcyathe ॥79॥

Akashic Revelation

When the blinking of the eyes are controlled and one becomes perfectly steady in an asana like a log of wood and devoid of movements of the eyes and the body, it is called

Technique

• 1. Remaining in Siddhāsana, fix your sight at one point.
• 2. Do not blink your eyes. Do not allow your eye balls to move. Do not move your body.
• 3. Repeat this Kumbhaka 21 times.

Kūrma Kumbhaka. Note: Kūrma Kumbhaka is just settling. It means just stare at one object without blinking. Pick up any object and do it.