Step 4: Breathing Technique - Triśula Kumbhaka🔗

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhithih, Verse 193

घ्ग्भ्न च मुखेि्नप चुगपूषपनूचेूषसद् न्ृनल्लण कुम उ्सष-न्ृनलिुूष

Ghoṇābhyāṃ ca mukhenāpi yugapat pūtayet sadā Triśūlākhyaḥ kumbha uktas-triśūlanut ||193||

Akashic Revelation

One should always inhale through noth nostrils and mouth simultaneously and hold the breath (befire exhalation). This is Triśūla Kumbhaka by Śiva which removes three-fold sufferings

Technique

• 1. Remaining in Siddhāsana, inhale through both the nostrils and also through the mouth simultaneously.
• 2. Hold the breath as long as you can.
• 3. When you cannot hold anymore, slowly exhale and relax.
• 4. Repeat this Kumbhaka 21 times.