Nithya Yoga - The Ultimate Practice for Mind, Body and Being
~Prithvi Mudra
- - Place the tips of the thumb and ring finger together.
- - Use light pressure.
- - Extend the other fingers and place your hands on your knees with the palms facing upwards.
- - Focus the mind and direct the breath to the subtle connection between your fingertips.
- - This eliminates the energy deficit in this area and activates the root chakra in which our elemental force resides.
- - The mudra acts as a lock, sealing in the energy which you have generated through class.