13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","ce188c86-219f-45be-babe-d91c387b7093",{"id":"13020fa687d0a20c3cc9d9bc0833ee68","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"13020fa687d0a20c3cc9d9bc0833ee68","lang":"$undefined","children":[null,null,null]}],["$","div","6d66e9c5-4b2c-41e6-a31a-4021aea8e59c",{"id":"a4dec27a0696d601df6425909ac06d20","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"a4dec27a0696d601df6425909ac06d20","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

- Let your hands be in front of you.
- Extend the left thumb and let the other four fingers be together.
- Encircle the left thumb with the four fingers of your right hand.
- Now, touch the right thumb to the middle finger of your left hand.
- Remember to keep the four fingers of the left hand together.
- Bring your hands towards your throat region.
- Keep your awareness on the vishuddhi chakra.

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