~ Bhastrika Pranayama🔗

• thighs.

• Very rapidly breathe in and out imitating the bellows. Breathing has to be done rapidly using your abdominal muscles.
• Do 12 breaths (One inhale and one exhale is one breath).
• Relax for a few moments.

~ Pushan Mudra

Remain seated in vajrasana.

Right Hand:

• Place you right hand, palm facing upward on your right thigh.
• Join the tip of the thumb with the ring finger and little finger

Left Hand:

• Place your left hand, palm facing upward on your left thigh. - Join the tip of the thumb with the ring and the middle finger

Maintain the mudra and let your awareness be on the