Nithya Yoga - The Ultimate Practice for Mind, Body and Being

~ Dhyani Mudra (the empty bowl)

Place the right hand on your lap with the open palm facing upward.
Place the open left hand on your right palm with the open palm facing upward.
Allow the tips of the thumbs of both hands to touch each other forming an empty bowl.
Take your awareness to the ājña chakra (between the eyebrows) and forget all else. Let your breathing be natural and relaxed.
Through this mudrā, we signal existence that we are ready to receive everything we need on our spiritual path. This is a powerful technique to sublimate the ego.