'om nithyanandam'🔗

Finally, students form atmanjali mudra with their hands and place the hands in front of the heart center. Students slightly bow their head towards their hands and chant three times the beautiful vibrational mantra 'om nithyanandam' deeply from the navel center.

'om nithyanandam'

May my body radiate bliss May my mind experience bliss May my Being express bliss

Things to know about a Nithya Yoga Class.

What to bring to a Nithya Yoga class

• A yoga mat (preferably of natural fiber like rubber)
• A hand towel or wrist band (if required)

• A bottle of water

• An open mind!

Other important tips

• Do not eat for at least two to three hours before any yoga class.
• Drink a couple of glasses of water one hour before class to ensure the body is hydrated.
• Ensure you drink plenty of water after any yoga class.
• Wear clothes that allow the body to move freely.
• Do not shower immediately after the yoga session. Allow the body temperature to settle.
• Wait for at least 15 minutes before consuming food.

Caution

• If you have a physical injury, disability or recent surgery, pregnancy, heart problems or any other medical condition, please seek professional medical advice before commencement of the Nithya Yoga sessions.
• Anyone with medical problems is advised to do the techniques under the supervision of a qualified Nithya Yogacharya.