Meditation Instructions
Sit and tie the head bands.
Inhale as deeply as possible. Hold the breath, just fill your lungs and hold the breath as long as possible, then exhale through the mouth and keep your lungs empty as long as possible.
Inhale through the nose as deeply as possible, as slowly as possible and hold the breath. Keep your lungs filled as long as possible, then exhale through your mouth as slowly as possible and keep your lungs empty as long as possible. This is one cycle.
So start doing slowly but deeply inhale. Very deeply inhale, fill your lungs, little more, just a little more. Hold on to it as long as possible one more second. Just postpone one more second. When you feel you have to breathe out, breathe out through the mouth.
Exhale as deeply as possible, as slowly as possible. Continue this cycle, but very slowly inhale as deeply as possible through the nose. Hold, inhale deeply through the nose, hold the breath for as long as possible, exhale gently through the mouth, keeping the lungs empty for as long as possible. Repeat this cycle.
(After 10 minutes)
Stop the breathing and relax. Let your eyes be closed. Relax, come to your normal breathing. Now slowly, very slowly, visualize all your dreams, all your desires. Feel all your desires are fulfilled, all your desires have come true. Imagine as deeply as possible, visualize consciously the life after fulfillment of all your desires. Once you get all the wealth which you wrote, how you will be living.
Never condemn the desires, never condemn the fulfillment, just feel you have fulfilled. Live the ecstasy, live the joy, when you have fulfilled all the desires, how you will feel, how joyful you will be, how your life is going to be.
Fulfill all your desires of wealth, visualize very clearly somehow by the divine grace it has happened. Visualize very clearly once your wealth is achieved, how your life will be.
Once the name and fame and status is achieved, how your life will be, once your sexual fantasies have become true, once your sexual desires are getting fulfilled how you will feel. Once your spiritual desires are blessed, how you will feel.
Visualize all the desires. Feel that everything has come true. Imagine that you can visualize and it will become reality, how you will be living. Consciously, totally put your effort, and you will realize in a detailed way.
Don't avoid, don't again push the desires to unconsciousness, bring them up to consciousness and live. Live totally with all juice and life.
When you start visualizing all your desires, you will start automatically concentrating on the third eye, on the brow chakra, allow that to happen. Encourage your mind to get concentrated on the third eye.
With all your power and consciousness give life to all your desires. Live everything. Let you have life as you want. Let all your sexual fantasies come true. Let all your desires for wealth become reality. Let all your spiritual desires become reality.
Let your eyes be closed and stand up. At least give one feet gap between your feet, let your legs be wide spread. Stop all the movement of thoughts, whatever thoughts come up just see them as the witness, your thoughts, your breath your mind, your body, just leave your body at least for one foot, and just witness your body . Look at your whole body from a distance. Don't associate yourself with the body or the mind, just witness.
Witness the thoughts that you are witnessing. Let your hands be loose and relaxed, witness. Relax. Slowly you can open your eyes and sit. When your mental body becomes empty, when your pranic body opens, your being becomes porous to the alive energy.
When the desires become energy, you become porous to the energy. Many of your unconscious desires disappear. You see many of your wants are just because the other is having. When you bring all those things to consciousness they will all just melt and disappear. And the energy which is invested in those desires will become a support to fulfilling your conscious desires. Those energies will become a support to fulfill your conscious desires.
Not only do the unconscious desires disappear, they become a positive support for your conscious desires. Whenever you don't ask, you will see that your prayers will get fulfilled. The energy is flooded into it. The desires have started melting and have become energy for you. Actually they are energy, they are not cancers as we think. We always think that desires are blood clots. No, they are not blood clots, they are blood. Because you have not brought consciousness to them they become a bloodclot. When you bring consciousness to them they become blood again.