Meditation Technique 2
Actually, as of now you are solid matter, you are just solid matter, we will be making you totally porous to the energy. You resist the nature. Actually in the skin area where the cold air touches, in this boundary, if you don't resist and just allow the cold air to pass though you, you will never have any problem with energy. In the same dress only I lived in the Himalayas , ice cold, I walked in the Himalayas in the snow. Of course no sandals; this is the way only in the Himalayas, in the snow.
If you have this basic understanding, if you have this basic relationship with the nature you will not fall sick continuously. At least that much you can manage. So this balancing will help you. And moreover becoming energy will make you porous to the nature.
Meditation Technique:
Start humming as deeply as possible, as loudly as possible. Think of yourself as a hollow vessel and start humming. Think of yourself as a hollow vessel, forget your body, forget your mind , just become the humming. Put your whole effort in the humming. Let you have a slight trembling, or coughing, nothing wrong. Continue as deeply as possible, forget everything else, just become the humming. Just become the humming.
Just put your whole effort into the humming, forget that you are an individual person. Drown yourself with the energy. Forget your body and mind in the humming sound, forget your body and mind in the humming sound. Stop. Just witness all your thoughts, don't suppress. Don't condemn, just see whatever happens inside your body and outside your body. Whatever happens, let it happen. See throughout your body, witness whatever happens. Relax. Slowly you can open your eyes.
The Mahamantra helps you to create one more current. This energy circle will create 1000 volts. You need to understand one thing; if 10 people put 10 volts together it becomes 100 volts. If 10 people touch that what kind of shock would you have? In the energy's case everybody in the circle gets the total energy. And when the master is there the 100 volts becomes 1000 volts because his presence is like a transformer. So if you can create 1 volt when you do mahamantra alone, this mandala can create 1000 volts.
Meditation Instructions
Warming up:
First step: Tense the whole body from toe to head. Tense every part of the body, part by part and the whole body.
Second step: Visualize inhaling and exhaling from every part of your body, every pore. Visualize that you are inhaling and exhaling from every pore.
Now, we will begin the meditation.
Stand with one and half foot gap between the legs. Remove all sharp objects from below you. Close your eyes and tie the ribbon.
Inhale and exhale slowly and deeply. Inhale very slowly, very deeply.
Concentrate on your feet; forget all the other parts.
Tense your feet. Visualize your body as a bean bag. Tense your feet as intensely as possible. <After 2 minutes> Now relax the feet completely. Tense your calf muscles as intensely as possible. <After 2 minutes> Relax. Now tense your knees as much possible to the point of pain. <After 2 minutes> Relax. Tense your thighs. Do not allow even a single nerve to rest, even a single energy center to rest. <After 2 minutes> Relax. Tense your hips. <After 2 minutes> Relax. Tense your navel region intensely. <After 2 minutes> Relax. Tense your heart region intensely. <After 2 minutes> Relax. Tense your arms intensely. <After 2 minutes>
Relax. Tense your face intensely.
<After 2 minutes>
Relax. Tense your crown region intensely.
<After 2 minutes>
Finally tense the whole body intensely.
<After 2 minutes>
Relax. Sit wherever you are.
Start inhaling and exhaling through the head. Visualize that the whole head is porous. Inhale and exhale through every pore…your face, ear, nose, eyes, mouth. Every pore of your neck, shoulders, hands, down to your toes.