Meditation Instructions🔗

Sit straight and tie the head bands. Bring all the sufferings in, the sufferings of you, the sufferings of others.

Visualize you are just breathing all the pains, all the sufferings of others. When you breathe out, visualize you are just emitting bliss, your heart has got the capacity to transform pain to bliss.

Very deeply visualize you are breathing in darkness, you are breathing out gold light, you are taking the darkness in, you are breathing the gold out.

Visualize not only your pain but the whole world's pain and sufferings in the color black you are taking in. Now continue to immediately start breathing out, when you breath out feel you are breathing out the golden light, the bliss, joy, ecstasy. Put your whole consciousness and visualize .

<After the meditation> Om shanti shanti, shantihi! Relax.