& Emotional problem = Deficiency in health.
Whenever there is deficiency in health, disease begins to form. Disease does not occur suddenly. It is not possible. Health and Well-being slowly becomes lesser, suffering increases slowly and steadily and at an unexpected moment, bursts out in the form of a disease.
A healthy mind is necessarily required for a healthy body. If the mind is in good shape, then the body will also be healthy.
Doing work mechanically, polluted air and water, food mixed with chemicals, city life (which is far from the natural unpolluted surroundings), stereotyped jobs, ever-unsatisfied relationships, unsatisfied mind regardless of what happens, new diseases which are being discovered continuously .....
It is rather difficult for a man to devote his attention to a healthy life when he is living a life contrary to his true nature.
Many do not even know that they are not truly healthy. They think that if they do not have high blood pressure and diabetes, they are healthy. Know one simple truth. Disease is only an outcome of a prolonged deficiency of good health.
When the energy in our body starts reducing, our health starts deteriorating. When this condition continues for a prolonged period, only then disease starts to manifest.
Are our minds and bodies truly healthy? Read the following questions. If your answer is 'yes', then your health is O.K. If the answer is 'No', then it means that there is a problem.
- Do you feel fresh as you get up from bed in the morning?
- Do vou get sleep as soon as you lie down?
- ❖ After sleeping for six hours, do you get the satisfaction of having slept well?
- ❖ While laughing, are you able to have a hearty laugh?
- Do you have normal digestion?
- Does remaining alone give you any joy?
- Do you feel energetic while walking and while doing normal household jobs?
We actually start losing our health as our enthusiasm and joy start reducing.
What are the basic things for a healthy life?