Activity of the day - 1-2-3-4-5 and feel alive.🔗

Instruct everyone to sit down comfortably and to close their eyes. Then tell them to breathe and follow the breathing. For example- Breathe in for 1 second and hold for 2 second, breathe out for 3 seconds, hold for 4 seconds and breathe in for 5 seconds. Do this a couple of times.