Activity of the day - 1-2-3-4-5 and feel alive.🔗

Instruct everyone to sit down comfortably and to close their eyes. Then tell them to breathe and follow the breathing. For example- Breathe in for 1 second and hold for 2 second, breathe out for 3 seconds, hold for 4 seconds and breathe in for 5 seconds. Do this a couple of times.

• What are ways we invite pain into our lives?
• · What are the 3 different types of pain? (Emotional, mental, physical).
• · Why do we have rules?
• How can we help each other to follow the rules?
• When we live in an unhealthy manner, what happens?
• · How do we celebrate pain?
• How can we rid ourselves of ego in order to live happily and without mental pain?
• What are friends for?

Evaluation:

Ask them questions related to their personal experiences with pain, how to overcome it etc. Ask them if someone had gotten upset with them about something and perhaps said something hurtful. If they didn't celebrate the pain and make a big deal about it and did not feel hurt, then would there be any pain?

Conclusion:

We can use pain to focus on the areas of our life that is lacking and when we focus on the pain, we will improve.