13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","b218dd92-c72c-41e2-b373-5f38d256b0d8",{"id":"90493fb9921eff3dc194a922e472ee98","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"90493fb9921eff3dc194a922e472ee98","lang":"$undefined","children":[null,null,null]}],["$","span","5db57095-e2e9-43df-aa45-a8e3077245ad",{"id":"01f152daf579c193ce54952bb19313a5","className":"xml-anchor","aria-hidden":"true","dangerouslySetInnerHTML":{"__html":""}}],["$","div","35f53bca-76b2-4307-a89e-8ca43e33064a",{"id":"4950ed64119c720fc4ee1303c6d14d47","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"4950ed64119c720fc4ee1303c6d14d47","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

analyse where thoughts come from

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WORKSHOP OF THE DAY

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Activity of the day: Body Freeze Meditation

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PROCEDURE:

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Have all the students lie down in a comfortable position and explain how we are going to freeze our bodies in order to remove pain. Tell them to be frozen solid, not moving a muscle and visualize each area freezing completely. After they have finished ask them how they feel.

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