Conclusion🔗

In this chapter we first understood what Yoga is and then why yoga is necessary. We discuss the nature of the mind and four states of consciousness. Later we analyze the seven main chakras in our body and how each chakra has an effect on our emotions. Towards the end of the chapter we briefly discuss the eight limbs and the four Padas into which the scripture has been divided. From the next chapter we will start looking into the sutras.

Sadhana Pada

अथ योगानु शासनुम Atha Yogaanushaasanam