E go and the third eye
The Ajna chakra is located between the eyebrows. This energy center gets locked by seriousness and ego. It can be unlocked by innocence, simplicity and intelligence and by shedding all forms of ego. When we think too much about ourselves and try to protect ourselves from what others think, we build a ego.
Seriousness closes our mind to the openness and freedom of life. It makes us dull and dead and curbs our thinking to familiar patterns that we know all the time. Science has proved that when we perform a task in a relaxed and light manner, our thinking and decision making capacity is automatically enhanced. Serious people are always afraid of making mistakes. They are not able to bear it when people point it out. Have courage to make mistakes, but do not repeat the same mistakes. To avoid getting your ego hurt, you try your best not to make mistakes. You plan so unconsciously and continuously to keep guarding your ego. But the reasons we give are all different. It is not that we are lying. It is just that we are not aware of the subtle ways in which our system works or our ego works. Only one thing, don't make the same mistake again. Make new mistakes and move on to better and better understanding.
Laugh
People who are loaded with the past and future are always serious. They don't know how to laugh spontaneously. Sincerity and laughter always go together. Seriousness can never exist with laughter. Even in laughter we manage restrain. The so-called social etiquette has taught you to laugh in a polite way. When kids laugh we condition them. In the so-called elite circles, people will be laughing but in a very cultured and well-mannered way. This is not real laughter. If you analyze why you laugh when a joke is cracked, you will understand. A set of logically connected statements is first told to you. When you are clinging on to the logic that has been created, the punch line is delivered and your logic is shattered. At that moment when your logic is shattered, your thinking, your mind is also shattered and you are in a state of no-mind. When you are in no-mind, you are in present. When you laugh you are in the present because when you laugh there can be no thoughts. When you are thoughtless, you are in the present.