Meditation is rejuvenating from whole🔗

Meditation is nothing but consciously dropping into this darkness, into this whole space. This space is the causal body or the deep sleep state. Every morning after sleep you will not come back more intelligent. But every time you meditate, you come back more intelligent. Why? This is because you are clearing space in your system consciously. Meditation is to consciously clear the engraved memories and create space for the intuition or intelligence to flow through.

Depression is outcome of your misunderstanding and fear of darkness. At least a few thousand disciples have come out of depression and insomnia problem, just by this one technique which we will be doing to clear this energy center or Swadishtana chakra. I have seen people just transforming the quality of their sleep and day by practicing this technique only once. If quality of your sleep is improved, quality of your day will improve and you will have clear eyes, sharp eyes.

You need to have all these understandings, only then you will be able to meditate or visualize when you are entering into the darkness. This technique can help things, chronic fatigue, insomnia and depression. All these straightaway can be addressed and healed just by this one technique.

Simple experiments you can try. If you are constantly looking at light, at night time you won't be able to sleep. Even if you close your eyes, too much will be going on inside you. But if you sat and gazed at empty sky at night time, you will see number of thoughts has reduced drastically. You are in kind of a silence. You are in kind of a settled mood. Before going to sleep or falling asleep visualize the intense darkness. See the darkness residing in you.