Quantum Leadership - Corporate Edition

Effects of stress ... ... On your body

Headache , Chest pain , Pounding heart , High blood pressure

Shortness of breath , Muscle aches , Back pain , Clenched jaws , Tooth grinding

Stomach upset , Constipation , Diarrhea , Increased sweating , Tiredness , Sleep problems

Weight gain or loss , Skin breakouts

Anxiety , Restlessness , Worrying , Irritability , Depression , Sadness , Anger, Mood swings

Job dissatisfaction , Feeling insecure , Confusion ,Burnout

Forgetfulness, Resentment, Guilt, Inability to concentrate , Seeing only the negatives

Overeating , Undereating , Angry outbursts , Drug abuse

Excessive drinking , Increased smoking , Social withdrawal

Crying spells , Relationship conflicts , Decreased productivity , Blaming others

Explain the meaning of stress narrate Swamiji's example from 'worrying to wondering' on the meaning of 'pain'.
- Pain is a call for healing attention by the beautiful body system at physical (gross level)

Similarly stress is at the being level, heart and soul level – asking for attention.

When the mind has driven the body, heart, soul in a direction of its own without seeking the consent then they say it is enough and send a warning signal calling for attention for healing.
This is wrongly mistaken for all external reasons and treated mostly at gross level of external factors.
Trying to correct external situations, relationships, contacts, contracts, etc.