Now, let me give you the instructions for the meditation technique🔗

It is simple, though you may find it a little strange!

The only thing you have to do is imagine yourself as headless!

Walk, sit down, do all your work, feeling as if you are headless.

Feel that your head has disappeared.

All your focus is now on your heart.

In the beginning it will be just pretence; you might feel disoriented and awkward.

What happens to all my sense organs? How will I see, hear and speak? you may ask'.

Your sense organs have not disappeared – they have simply slipped into your heart region!

Just like how blind men use their hands to 'see', you will be using your heart to relate with everything around you. You will be seeing with your heart, from your heart.

Try it. You can do it.

Stand before a mirror and look deeply into your eyes. Feel as if you are looking from your heart.

Allow every act to be controlled by the heart. Feel the love in your actions.

By and by, you will feel the heart center flowering, actually flowering. You will feel a blossoming inside.

And then you will feel the onrush of love.

You will find your every act becoming more loving. That is why, when someone is in love, we say he has lost his head!

When you are flowing with love, when your heart center is overflowing, you actually lose your head. Your actions are no longer controlled by the head.

There is no specific duration for this meditation. Just do it whenever you feel you need to. And you will keep feeling the need. As you keep practicing this meditation, you will find yourself growing more and more loving. Your relationships will improve dramatically. You will start perceiving the harmony in the world. You will move a step closer to god.