CENTERING MEDITATION🔗

This is as simple a technique as you can get. All you have to do is whirl, turn round and round and round – the way you used to do as a child!

Whirling is a powerful centering technique. The beautiful thing about this technique is that your body will be whirling – going round and round – but your inner Being is right at the center, unmoving – like the unmoving center of a moving wheel