Resting🔗

When you are whirling so fast that you can't stay upright, your body will fall by itself. Don't plan the fall. If your body is soft and pliable, you will not get hurt. As soon as you fall, turn over onto your stomach so that your navel is in contact with the earth. Feel your body become one with the earth.

Keep your eyes closed. Remain in the same position, passive and silent, for at least 15 minutes.

After this meditation, remain silent and meditative for a few hours. Some people may experience a sense of nausea during this meditation. This will disappear in a few days. If it persists, discontinue the meditation.

To summarize

• 1. Practice the Centering meditation.
• 2. Intend that you will be always in centered.
• 3. Visualize this state of intent as real. Visualize that you are in this centered state. Visualize that you are wealthy, healthy and happy with joyful relationships.
• 4. Let go.

1. Offer your gratitude to the universe for what you are NOW and for what you are continuing to receive.

May you always be centered and be in nithyananda, eternal bliss!