Activity - Love Meditation🔗

Explanation: This is a lovely activity to do in a group, a meditation that all can enjoy about love.

Material required: Instrumental music (optional)

• Presentation: 1. Gather the class and explain what we are about to do, ask them to close their eyes and picture themselves as love, pure liquid love overflowing to every part of their bodies.
• 2. When they have their eyes closed you can give them soft instructions while the music is playing quietly in the background. "Focus on your heart region. Exclude everything else. Focus only on the heart". "Visualize your heart as an endless reservoir from where blessings can flow ". "Feel every heartbeat deeply. Let every beat resound throughout you". "Between the heartbeats, feel the energy of love happening". "In the deepest parts of your body, mind and soul, the love energy is waiting to be acknowledged." "Invite the love energy of the heart to flow and fill these deepest parts of your body, mind and soul". 3. Slowly tell them to open their eyes.

Discussion: Continue with the discussion about how we can express love. Expand on this: 'When we become love our actions will speak love.' What kind of actions can we do to express our love? Practise expressing love by using words which will express love. For example: Discuss what kind of words we will use, what kind of voice.

Conclusion: This meditation helps them to focus and even become love; they should carry this with them. The more effort they put into this meditation, the more they get from it.