उर्ध्वेप्रानो ह्य्अधो जीवो विसर्गात्मा परोच्चर्रेत् उत्प्तिद्वितयस्थानेभरनाद् भरिता स्थितिह्🔗

Shri Bhairava uvaacha

urdhve praano hy adho jeevo visargaatmaa paroccharret utptidvitayasthaane bharanaad bharitaa sthitih urdhve: as the upward breath, prana: breath energy, athaha: as the downward breath, jeevo: life, visargatma: the unceasing Self, para: Parasakti , utptidvitayasthane: in the space they originate, bharanaad: awareness, bharita: perfection, sthitih: achieve

Oh Parasakti, expressing your nature unceasingly in the upward and downward breaths, be aware in their sources to reach perfection.