STRESS GET OUT OF YOUR COMFORT ZONE COLLECTION (VOLUME 1 & 2)
Assessment:
- Why do we worry?
- When do we have negative thoughts?
- How is inner chatter related to worry?
- What are the building blocks of worry?
- Do worries differ from person to person?
- Is there any big worry better than small worry?
- Does worry speed the process of solving our problems?
- When do we start worrying?
- What can change worrying?
- What does a black dot on the white board signify?