Interpretation:🔗

By doing this activity the child is enabled to analyze his thought patterns and his actions.

1. Causes of worry is

• a. extern
• a. Ibinternal
• c. both external and internal

2. Worry is nothing but

• a. natures response to an event
• b. your response to an event
• c. intelligent response to an event

3. Which is an unwanted but continous

• stream of thoughts
• a. worry
• b. stress
• c. positive thoughts

4. Always listening inside is calledas

• a. conversation
• b. inner
• c. hattercdebate

5. How to break the thought pattern

• a. Have a right understanding of the context
• b. Be without thinking of the context
• c. Think more of the context

6. We don't control what we speak inside

• because we don't have
• a. self image
• b. self respect
• c. self esteem

7. Worry is closely related to

• a. manipuraka chakra
• b. muladhara
• c. vishuddi

8. The clinical name for negative attitude is

• a. optimism
• b. depression
• c. hallucination

9 What is the realtionship between thought and mind

• a. there is a lot of difference between mind and thought
• b. there is no difference between mind and thought
• c. there is seldom difference between mind and thought

10. Which is a by product of worry

• a. perfection
• b. complaining
• c. bliss

11. Our perception changes with

• a. thougts, words and feelings
• b. the view what we are in
• c. the other person change immediayely

12. What prevents us from living our own self

• a. constant worry
• b. more work
• c. hatered towards others

is the discrepancy between your 13 expectations and reality

• a. worry
• b. stress
• c. confidence

14. The mind has a very clear identity of

• a. joy
• b. pain
• c. suspicion

15. We see things

• a. sathey are
• b. we are
• c. we are and sometimes as they are

16. Why do we get neagetive dreams

• a. Worry
• b. Desire
• c. Gratitue

17. When you see what it is as it is you are in

• a. hell
• b. heaven
• c. problem

18. If some body doesn't worry we usually brand them

• a. responsi
• b. lebcareless
• c. intelligent

19. What is worrying verses caring

• a. care is doing, worry is chattering b. care is chattering, worry is doing
• c. care and chattering are the same

20. Which is essential for success

• a chronological planning
• b. pschycological worry
• c. both chronological planning and pschycological worry

is an over flowing energy that 21 expands your capacity to do things

• a. inspiration
• b. goal
• c. worry

22. When there is no space for worry or discontentment to thrive

• a. when you live without expectation b. when you live with very less collection c. when you live with expectations

23What is the way to relax from worry

• a. surrendering to the laws of existence
• b. surrendering to other's wishes
• c. surrendering to your own wishes

24. How do you connect worry with ignorance and ego

a. worry is created out of ego but sustained by ignorance b. worry is created out of ignorance but sustained by ego c. worry is created out of ignorance and sustained by ignorance

25. What is the abbreviation of GAD

• a. generalized anxiety disorder
• b. generalized abdominal disorder
• c. generalized anemic disorder

26. Meditation increases

• a. thoughts
• b. awareness
• c. heart rate

27. Too much perfectionism leads

• a. good job
• b. excellent job
• c. stomach ulcers

28.Worry is

• a. abasic need b. illusion
• c. contradiction

29. Disease starts in

• a. body
• b. mind
• c. brain

30. What does black dot on white board signifies

• a. worries are small
• b. worries are unavoidable
• c. worries are very significant

31. There is nothing more corrosive to our self esteem than

• a. desire
• b. worry
• c. let go

32. The mind is trained to record only

• a. positive things
• b. negative things
• c. neutral things