Presentation:🔗

Get the class together and explain the activity. Show them that the Water packets. Ask them to hold them and feel the weight. Next ask them to submerge the water packets in a tub of water. Now ask them to feel the weight of the packets. It will be more. The empty packets are our mind. The water that gets filled up is the worry, negative thoughts and emotions.

Now ask them to squeeze out the water and empty the packets. Now the mind becomes light again if we let go of all negative emotions.

Have them all take turns filling and squeezing the packets and to use this in their own lives by emptying the mind.