Follow Me IN! Follow Me IN! Etheric Body🔗

Very deeply visualize that you are breathing in darkness, and breathing out gold light; you are taking darkness in, breathing gold out.

Visualize not only your pain, but the whole world's pain and suffering in the color black, and take it in.

Now, continue to immediately start breathing out. When you breathe out, feel that you are breathing out golden light - the bliss, joy, or ecstasy.

Put your whole consciousness and awareness into this and visualize.

(At the end of the meditation)

Om Nithyanandam.

Relax. Slowly, very slowly, open your eyes.

We will meet for the next session. Thank you.

Causal Body