The way to make every second, a meditation...🔗

Stand. Walk. Run. Dance. Taste. Smell. Laugh. See. Hear. Speak. Sing. Think. Sit. Eat. Play. Why? Even become angry. Do any thing.

When you do it, do that alone.

Think about that action in full measure.

Look at all the possibilities concerning this.

Make all your five senses interested in that action.

The action you do will become a meditation.

The action you do will be successful.

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