Activity OF THE DAY Observe surroundings now🔗

Have 5 minutes of complete silence. Observe the distant noises, music, cars in the distance, the soft sound of breathing, your heart beat- everything. They can have their eyes open and closed, whichever is preferred. After the 5 minutes is up, discuss what each one heard, saw, felt or thought.

Workshop of the day

Workshop of the day Vaakhyartha Saddhas