Unclutching: Your thoughts are not You!
ACTIVITY
Take the scissors and demonstrate how we can snip one piece of paper at a time into tiny pieces. When we try to cut a thick set of papers we will find it very difficult as it becomes very hard. Like a one man army we can only cut each sheet of paper at a time making it very easy and precise. Each child can snip the full sheet of paper into tiny pieces/ thoughts and then try snipping the whole bunch of paper. We need to un- clutch from each and every thought that arises in our mind