Activity OF THE DAY Water packets-mind🔗

PRESENTATION

Get the class together and explain the activity. Show them which object is illustrated by which topic. Mind-water packets and water worry, negative thoughts and emotions. Demonstrate how to submerge the empty packets and how full and heavy the mind gets when filled with negativity. Then squeezed it out and show how light the mind is, how empty and how able to go beyond. Have them all take turns filling and squeezing the packets and to use this in their own lives by emptying the mind.