Meditation for Pisces: Balance your Kapha!🔗

Pisces natives are benefitted through techniques that work on their body and develop their concentration and centeredness. Pisces tends to live in their dream. Bringing their awareness into their body boundaries and senses through physical practices (Nithya yoga) and fostering their concentration will be very beneficial.

Here is a meditation for you:

Step 1-Duration: 10 minutes - Sit in vajrāsana (kneel and sit on your heels). Place your hands on your hips. By doing this, you are establishing a connection between the upper and lower parts of your body. Chant 'hoo' for as long as possible with each exhalation. Begin again with each inhalation, holding the chant as long as possible as you exhale. Visualize clearly a white light rising within you, going out from the top of the head and circling back into you.

Step 2-Duration: 21 minutes - Continue sitting in vajrāsana. With the hands on the hips, bend down from the hips to touch the forehead to the ground. Continue to chant the 'hoo' sound in this position. Continue to visualize clearly a white light rising within you, going out from the top of the head and circling back into you.

This meditation will make your whole body to vibrate, contributing to lowering your inner chatter.