Meditation for Scorpio: Balance your Pitta!🔗

Mars natives can be benefitted through techniques which develop insight and build energy in the body. Scorpio people like to work on themselves in a practical way, through physical practices (hatha yoga) or mental techniques like visualizations, or rituals.

Here is a meditation for you:

The first 10 minutes: In standing position, close your eyes and start to intensely shake your body from head to toe. Let your body become like a liquid.

The next 10 minutes: Sit down wherever you are. Sit on a chair if you need to and create whatever sounds and gibberish comes to your mind. Release all the irritation you hold inside. If it is needed, visualize or remember situations which caused tensions in you, and focus on bringing out sounds from your navel area. Express yourselves!

The last 10 minutes: Just sit quietly. Witness whatever is happening in your body and mind, without passing any judgment on any of your thoughts, without resisting any thought and without destroying any thought. Just be as you are and enjoy the light sensation in your maṇipūraka cakra!