Activity Of The Day🔗

ACTIVITY OF THE DAY DE-STRESS WITH BALLOONS

MATERIALS NEEDED: One balloon per person

PREPARATION:

Gather everyone together and give each person a balloon.

PRESENTATION & DISCUSSION:

• Ask each child to blow the balloon as big as they can and then tie it. If they want they can also create a face on the balloon using a sketch pen.
• Now explain that they are going to shout, rant and scream at the balloon, talk in gibberish about all the nonsense that is stored up inside. Then take the balloon and burst it. This is letting out with it pop all the built up stress in us and we feel free. While they are getting out all the negativity, they can be standing in separate corners in order to lessen the feelings of self consciousness.

ACTIVITY OF THE DAY DE-STRESS WITH BALLOONS