ASSESSMENT🔗

• v Why do we worry?
• v When do we have negative thoughts?
• v How is inner chatter related to worry?
• v What are the building blocks of worry?
• v Do worries differ from person to person? Is there any big worry better than small worry?
• v Does worry speed the process of solving our problems?
• v When do we start worrying?
• v What can change worrying?
• v What does a black dot on the white board signify?

CONCLUSION:

Conclude the topic by reinforcing the fact - start looking at the happiness around us instead of thinking the minute worries. Try not to allow your mind to wander to the past/ future.