RELEASE YOUR PATTERNS THROUGH INTENSITY
On the spiritual path, intensity is a war with yourself. Intensity means fighting with your patterns uncompromisingly. If you are fighting with your own patterns, you are being intense. If you are fighting with others' patterns, it means you are in-tension, not intense!
Fighting with your patterns is intensity; fighting with others'
patterns is tension.
It is time we fight with our own patterns, our own inner enemies. Everybody comes and tells me, I have transformed so much. Why don't you tell the other person also to transform? Everybody knows what their own patterns are, but nobody wants to fight with their own patterns. Everybody wants to fight with others' patterns!
You have enough enemies inside, so why don't you fight with your patterns? Look at your own patterns instead of others' patterns. Identify and break your own patterns.
But you will say – No, no, no, no! This person is not fighting with his patterns, so I have to fight with his patterns! So you fight with the other person's patterns and he fights with your patterns!
You fighting with your own patterns is peace. You fighting with others' patterns is war! That's all!
So whenever conflicts arise, you decide if you want to be in war or peace!
TECHNIQUE: COMPLETE WITH YOUR PATTERNS
TECHNIQUE: IDENTIFY YOUR PATTERNS
ABOUT THE TECHNIQUE
Below is the process in which you can identify your major patterns.
Duration
As much time as needed.
INSTRUCTIONS
Think of a recent conflict or a time when you felt powerless or when you felt your energy was down or when you felt depressed or felt fear or anger.
Now visualize that event vividly as if it is happening right now and relive the situation. Recall what was said, how you felt, everything you can visualize of that event.
Identify three things in the conflict:
· Mamakara – what you think you are inside at that moment. It is the image you carry for yourself; what you felt as you at that moment. For example: I am a loser, I always let my parents down, etc.
· Ahankara – what you project to others as you: the way you react, your body language, your actions, and the statements you gave about yourself to others at that time. For example: I project friendliness even when I feel I am a loser.
· Swa-anyakara – what you cognize as Life at those moments. What is it that you felt life was for you at that moment? For example: life is humiliating me, because people are laughing at me at that time.
When you identify these three statements, you will see that they have been there inside you during many situations in your life before.
These statements are only the branches. They are the sign of the pattern that exists deep inside you. The root is hidden from your own view due to your current cognition. But we can start with cutting off the branches.
ABOUT THE TECHNIQUE
The next step is the process of self-completion – swapoornatva kriya. The purpose of self-completion is to make you whole or complete. When you are complete, you will feel light as if the heaviness inside you is lifted. You will also feel energized and feel your inner space expanding.
When you are incomplete or not whole, you will feel powerless, upset, lifeless, and have low energy.
Duration
As much time as needed.
INSTRUCTIONS
Have a medium-sized mirror in which you can see your face comfortably. You are going to have a conversation with yourself!
With the mirror in front of you, sit in a relaxed way and cognize that you committed for completion to happen. The complete part of you is holding the mirror. The incomplete person is the image in the mirror.
Look at the image in the mirror and bring up the situation again that caused you conflict. Listen intently to what the incomplete person in the mirror has to say to you about the conflict.
Keep listening till there is nothing else the incomplete person has to say.
Now, as the complete person, say to the incomplete person in the mirror that you heard what has been said, and that the incomplete person was functioning from a cognition that was created in the past, and that it is not the cognition you now have as a complete person.
Say to your mirror-image that you are functioning from this new cognition, and that you will not be functioning from the old cognition you had at that time.
Heal the incomplete person in the mirror completely. Tears may come and/or laughter may come. Allow both to happen.
On completion, you will feel a lightness, an expansion or a deep feeling of relief or a sigh. You may have sudden clarity about other past events, which are based on the same pattern you were dealing with during the completion process.
Repeat the same process for any other major pattern you want to complete with.
Go on completing every day if needed. This technique is especially useful when done at night before sleep where you can review your conflicts or patterns or actions for that day!
RELEASE YOUR PATTERNS THROUGH INTENSE ACTION
Every action either releases or creates certain patterns in you. If your actions are done without the influence of the patterns, but through meditation on the infinite, it will lead you to the ultimate consciousness.
Through the process of working for twelve hours a day, while being unclutched, all the patterns that are not letting your body align to the awakening, will leave your system. Every action releases some pattern from your system.
A small example, during the levitation process that I do, where the kundalini energy is awakened, all the stored and suppressed patterns leave your body. You will see that a lot of violence will leave your system, and a lot of fantasy and greed will leave your system.
Just by intense physical vibration, your deep craving for physical pleasures and fantasy will leave your system.
You may think, how does levitation help me transform in this way? When you are encaged by the patterns, gravity pulls you down. All I am doing when I awaken your kundalini is to make your short-sighted intellect into vast-sighted intelligence, to bring your life energy alive.
Naturally, your ego dissolves into the life energy for those few moments, and your intense bio-energy (consciousness) gets awakened. When the bio-energy gets awakened, the patterns that were holding you down get removed from your system, and you levitate.
Levitation is an intense conscious experience. See the people who levitate, the amount of joy they radiate the whole day, and conscious coherence in which they live!
When you have heavy patterns, your body becomes heavy, not physically but internally. You will become deeply depressed. With levitation it brings so much of joy, because the patterns just leave your system.
The exact same thing happens in you when you work intensely for twelve hours a day, continuously contemplating on the infinite. You will experience the same feeling that you get when you are levitating. The same intense kundalini awakening happens in you. You will experience levitation everyday.
TECHNIQUE: WORK INTENSELY
INSTRUCTIONS
For the next two months, try working for at least twelve hours a day. Work as a lifestyle, not for a purpose. You don't breath for a purpose. You know it is your life. In the same way, work for twelve hours a day.
Take up for-profit or non-profit work.
But work for twelve hours a day in an unclutched way. Whenever you remember, let the inner space be unclutched, while the outer body will be intensely working. You will see the aligning to awakening will happen.
Do your regular job for survival - for food, clothes and money. But apart from that, continue to do more activity, work by meditating on the infinite.
5. LIVE A CONFLICT-FREE LIFE